Daily Archives: September 6, 2017

A – Squat snatch doubles – new set every 90 sec x 10 (start at 155, build every 2 solid makes)155-165-175-185-190-195(2 sets)-200(2 sets)-205 1 miss  B – Front squat x 3/Split jerk x 1 – 6 working sets, rest 2 … Continue reading →