Daily Archives: September 9, 2017

Today was the day I have more company coming in so I knew I would get my session in just had to be early. I chose to sleep in a few extra minutes, knew this would sacrifice the ideal warm … Continue reading →

Run warmupBasic Blood Flow/Prep: Easy Walk/Jog 400m  + Stationary:  Banded lateral monster walk x 8/direction Seated Hip Rotations; 8/leg  Leg Swings; 10 forward/leg, 10 side/leg  Side to Side Lunge; 10/leg  Forward/Back Line Drills; 20 reps  Side to Side Line Drills; … Continue reading →