Daily Archives: September 25, 2017

in warm up, practiced with a Zeus rope, not sure how close that is to the rpm weighted rope.  For time 21-15-9 row cals 21 pullups, 15 C2B, 9 strict pullups 5:19 21 UB (on hindsight maybe a mistake?) 15 … Continue reading →

A – Clean and jerk doubles – reps must be completed within 30 sec window to go heavier, rest 3 min bt sets255 Tried so hard to open up my lats and loosen up my neck from the muscle up … Continue reading →