Daily Archives: September 12, 2017

E8MOM x 3-4 sets as able to maintain intensity around 88-90%60 cal AB 20 wallballs @ 30lbs 15 burpees 10 bar MU 5:56 7:02 8 on the dot  A couple of factors here. First, I switched pre-workouts today, I have … Continue reading →

A – 1 strict MU + 3 kipping MU – 3 sets, rest as needed B – 5 strict HSPU + 10 kipping HSPU – 4 sets, rest as needed Video is of 2nd set of muscle ups and 3rd … Continue reading →