Daily Archives: September 22, 2017

3 sets, rest 4 min bt sets 5 burpees 5 squat cleans @ 185 5 burpees 4 squat cleans @ 205 5 burpees 3 squat cleans @ 225 5 burpees 2 squat cleans @ 245 6:03 5:39 5:29 Second set … Continue reading →

5 sets @ 80-85% effort, controlled breathing throughout, minimal residual burning Row 4 min, rest 1 min Bike 4 min, rest 1 min Jog 800m, rest 3-4 min + 10 min parasympathetic breathing @ 3142 tempo measured heart rate on … Continue reading →

A – 1 strict MU + 4-5 kipping MU (but keep them all in rhythm)- 3 sets, rest as needed One of the best days I feel I have had with muscle ups B – 2 banded strict HSPU, rest … Continue reading →