Monthly Archives: September 2017
Saturday – 9/9/2017 – TTT
Today was the day I have more company coming in so I knew I would get my session in just had to be early. I chose to sleep in a few extra minutes, knew this would sacrifice the ideal warm … Continue reading
Friday – 9/8/2017 – TTT
Run warmupBasic Blood Flow/Prep: Easy Walk/Jog 400m + Stationary: Banded lateral monster walk x 8/direction Seated Hip Rotations; 8/leg Leg Swings; 10 forward/leg, 10 side/leg Side to Side Lunge; 10/leg Forward/Back Line Drills; 20 reps Side to Side Line Drills; … Continue reading
Wednesday – 9/6/2017 – TTT
A – Squat snatch doubles – new set every 90 sec x 10 (start at 155, build every 2 solid makes)155-165-175-185-190-195(2 sets)-200(2 sets)-205 1 miss B – Front squat x 3/Split jerk x 1 – 6 working sets, rest 2 … Continue reading
Saturday – 9/2/2017 – TTT
Cascade classic workout #6 222 My mini goal that I had was to do all c2b unbroken. 9 isn’t a huge obstacle and probably could’ve score slightly better by breaking them up. I took a rest walk to the bar … Continue reading
Friday – 9/1/2017 – TTT
Cascade classic 5a & 5b 9:32 20 muscle ups 1 miss and left one on the table. Steady movement on couplet, pretty happy with the 20 muscle ups in the shorter period of time. 3 on first set and 2’s … Continue reading