Daily Archives: November 21, 2017

I was super strapped for time today, so I couldn’t dick around much for warm up at all. After general specific warm up had to warm up all movements concurrently. With the strapped time and sense of urgency, it turned … Continue reading →

A – Heavy KB rotational deadlifts x 20 (10/side), rest 2 min x 4 100 B1 – Ring MU transition x 4/Ring MU x 2/Strict dips x 8, rest 60 sec Last set my grips completely slipped off so did … Continue reading →

90 sec bike @ 400+ watts, rest 15 sec 2 rounds for time of 10 deadlifts @ 225 10 toes to bar rest 2 min x 3 sets 1:34 1:39 1:32 Of course better than last week. Bike time and … Continue reading →

EMOM x 5 3 pressing snatch balances @ 95lbs Easy but good + EMOM x 5 2 heaving snatch balances @ 135lbs This was solid and good + EMOM x 5 1 snatch balance @ 175lbs Took me a bit … Continue reading →