Daily Archives: November 5, 2017

A – Heavy KB rotational deadlifts x 12 (6/side), rest 2 min x 4 90 – found a 100lb kb when i put the 90 away B1 – Ring MU transition x 2/Ring MU x 2/Strict dips x 4, rest … Continue reading →

90 sec bike @ 400+ watts, rest 15 sec 10 sandbag ground over shoulder for time, rest 2 min x 3 sets 1:10-1:10-:59 @150lb sandbag. Bike effort was smooth and relatively easy + 90 sec row @ 1:42/500m, rest 15 … Continue reading →

A – Snatch grip halting deadlifts, 2 positions (mid shin and above knee), 5 sets of 3, rest 2 min 205 Bar felt really heavy this morning B – Mid thigh hang power snatch x 1/Below knee hang power snatch … Continue reading →