Daily Archives: November 28, 2017

A – Clean grip defict deadlift (4in) @ 41X2 tempo, 4 sets of 3, rest 2 min 275 Pulling felt strong off the ground, grip played a role in the negative, not sure I could’ve gone much heavier with grip … Continue reading →

(include the rolling scap circles into kip into C2B again as an additional warmup drill) A – For time – 1-2-3-4-5-6-7-8-9-10 unbroken C2B pullups 2:42 I started the set of 7 somewhere around the 57 second mark. Felt the fatigue … Continue reading →