Daily Archives: November 11, 2017

tried to deduce what happened tonight. As much as i wanted to put it on training in the evening i am going to put it on supplement use. Took a supplement that i have used in the past and got … Continue reading →

A – Snatch grip halting deadlifts, 2 positions (off ground and below knee), 5 sets of 3, rest 2 min215 x 3, 225 x 2 B – High hang power snatch x 1/above knee hang power snatch x 1, rest … Continue reading →

EMOM x 35Min 1 – 40 sec ski @ 1:50/500m pace Min 2 – 5 burpees + 10 dbl KB snatch (split 5/5) @ 53/hand Min 3 – Run 150m out and back Min 4 – 5 burpees + 15 … Continue reading →

A – Strict C2B pullups x 4 + kipping C2B pullups x 6, rest 2-3 min to recovery x 5 setsfelt pretty good here.  B1 – 1-arm alternating DB shoulder to overhead x 12 (6/arm, switch overhead each rep), rest … Continue reading →