Daily Archives: November 25, 2017

AM Bike 90 sec450+ watts, rest 30 sec 15 C2B pullups, rest 30 sec 3 squat cleans @ 235-255lbs, rest 3 min x 2 sets @255 C2b are coming around nice. Bike was solid and stayed around 480 for the … Continue reading →

EMOM x 4 3 pressing snatch balances @ 95lbs + EMOM x 4 2 heaving snatch balances @ 135lbs + EMOM x 4 1 snatch balance @ 175lbs + EMOM x 5 1 squat snatch (take some risks this week … Continue reading →

Row 2 min @ 1:43/500m pace, directly into AMRAP 4 min 8 kipping HSPU 8 toes to bar 24 DU’s (rest 6 min) Row 2 min @ 1:43/500m pace, directly into AMRAP 4 min 3 ring MU 6 shoulder to … Continue reading →