Daily Archives: April 5, 2018

Wednesday – 4/4/2018 – TTT

Posted on April 5, 2018 by admin

AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) do 8-10 reverse hypers between each movement) Done – should’ve loaded up the reverse hyper … Continue reading →

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