Daily Archives: April 21, 2018

Shoulder extension protocol + 3 sets, start a new set every 10 min Row 1k @ 20 box jumps @ 24in 20 deadlifts @ 185lbs 20 toes to bar 7:42 7:10 7:30 2nd round switched from t2b to ghd sit … Continue reading →

Miss these kind of grinding structural volume days. A – Axle bar front rack walking lunges x 20 steps, rest 2 min x 4 115 across B – Snatch grip single leg RDL x 8/side, rest 15 sec/2 min x … Continue reading →