Daily Archives: April 16, 2018

Saturday & Monday – 4/14 & 4/15/2018 – TTT

Posted on April 16, 2018 by admin

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm 3 times through Teacup rotations were a no go on the left, everything else felt good + … Continue reading →

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