Daily Archives: April 9, 2018

Spent a ton of time in shoulder extension protocol which was good, but it forced me to cut my session short, but I will take it especially since this was the first day pushing it a little bit. A – … Continue reading →

Thoracic bridge flow x 5-6 min I’m actually able to get into better bridging, a week ago I was unable to support myself through the shoulder rotation on the left arm, now I can support without pain but it is … Continue reading →