Daily Archives: April 25, 2018

Wednesday – 4/25/2018 – TTT

Posted on April 25, 2018 by admin

E4MOM x 3 sets AB 15 cals 12 dbl DB power cleans @ 50/hand 50ft dbl DB walking lunge @ 50/hand 2:00 – 2:08 – 2:12 + E4MOM x 3 sets Row 20 cals 10 box jump overs @ 24in … Continue reading →

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Tuesday – 4/24/2018 – TTT

Posted on April 25, 2018 by admin

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm 3 times through Did teacup without any weight + A1 – Snatch pull x 1.1.1, rest 5 … Continue reading →

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