Daily Archives: July 6, 2018

Had to hit this before classes so was not ideal training time but still pretty happy with the numbers I pushed up. A – PC x 1/Split jerk x 2, rest 3 min x 4 sets 225-235-245-255 B – Bottoms … Continue reading →

EMOM x 30 Min 1 – 30 sec weight vest box step overs @ 20in (20lbs) Min 2 – 30 sec AB @ 375 watts Min 3 – 10 toes to bar Min 4 – 30 sec row cals @ … Continue reading →