Daily Archives: July 31, 2018

Mcgill Big 3 + Mini band or skinny band distracted prone leg lifts for glute activation – 5 sets of 5 with 3 sec hold at top of each, rest as needed (https://www.youtube.com/watch?v=2PAFlOkRldw) + A1 – Banded ATYT x 6 … Continue reading →

AM Power clean x 2 reps – EMOM x 6 (165-175) 175 Felt much better today + Power clean x 1 + hang squat clean x 1 – EMOM x 6 (185-195) 195 Felt really good + Squat clean x … Continue reading →