Daily Archives: July 12, 2018

A – Hang Power snatch – 1 rep every 20 sec x 15, 115-135lbs 115 – and should’ve stayed there. 135 still felt good but each rep happened so fast, that it was hard to process any B – Back … Continue reading →

EMOM x 30 Min 1 – 20 sec kipping HSPU Min 2 – 30 sec AB @ 375 watts Min 3 – 20 sec bar MU (protect hands) Min 4 – 30 sec row cals @ 1300 cal/hr Min 5 … Continue reading →