Daily Archives: July 23, 2018

6 burpees AFAP, rest 45 sec 8 jumping goblet squats @ 25lbs, rest 45 sec 10 sec AB HARD, rest 3 min x 2-3 sets   I can see the potential of the jumping goblet squats being terrible. 25 made … Continue reading →

AM (all lifting work done for technical quality at moderate loading, get good exposure and work on timing and technique) Power clean x 2 reps – EMOM x 6 165 – these didn’t feel great – felt like I was … Continue reading →