Daily Archives: July 25, 2018

A – Split jerk triples from blocks @ 75-80%, rest 6-8 sec/2 min x 6 sets 205 x 2, 215 x 2, 225 x 2 B – Push press x 8 TNG reps, rest 2min x 4 165-180-190-200 C1 – … Continue reading →