Daily Archives: October 21, 2018
Saturday – 10/20/2018 – TTT
For time 150 DU’s 60 wallballs 30 chest to bar pullups 150 DU’s 7:45 Felt way better with a better approach but even then still left some out there. First set of dubz did 100/2 breaths/50 At first i wanted … Continue reading
Friday – 10/19/2018 – TTT
A1 – Plate pressouts from squat hold x 8-10, rest 30 sec A2 – Sandbag bear hug reverse lunges x 8-10 alternating steps, rest 45 sec A3 – Goblet hold alternating cossack squats x 8-10, rest 60 sec x 3 … Continue reading
Wednesday- 10/17/2018 – TTT
A – Power snatch triple with less than 10 sec bt lifts, build to quality triple for the day. 185 Wanted 195 but don’t think quality would’ve been super high B – Front Squat x 6/Split jerk x 1 – … Continue reading
Tuesday – 10/16/2018 – TTT
5 min @ EN2 (Less than 75% HR) on the following machines Run Ski A/B Row RPE – 6-7 800m on run – this includes the massive gnarly hill that we have 1100m ski 54 cals 1200m row *Track … Continue reading
Monday – 10/15/2018 – TTT
EMOM x 8 Odd min – 2-3 ring MU Even min – 6 BBJO @ 24in ring work felt really good today, just a couple of key things I was forcing on made a big difference today + EMOM … Continue reading