Daily Archives: October 31, 2018

A – Paused squat snatches – 1 rep EMOM x 15 (pause below knee for 2 sec before finishing the lift, try for these around 165 this week) 165 on the first 5 – 175 middle 5, and 185 last … Continue reading →

Light 400m jog, directly into 45 sec AB @ EN3 45 sec AB @ threshold 45 sec AB @ high effort walk rest 4 min x 3 sets 242/344/442-461 Pretty consistent across all 3 sets + Light 400m jog, directly … Continue reading →