Daily Archives: October 5, 2018
Friday – 10/5/2018 – TTT
A1 – Plate pressouts from squat hold x 8-10, rest 30 sec A2 – Sandbag bear hug reverse lunges x 8-10 alternating steps, rest 45 sec A3 – Goblet hold alternating cossack squats x 8-10, rest 60 sec x 3 … Continue reading
Wednesday- 10/3/2018 – TTT
EMOM x 10 (use same bar) Odd min – 2 squat snatches Even min – 3 power snatches 155 – felt pretty good + EMOM x 6 (both lifts in same minute) Power clean/Push jerk x 1 Power clean/Split jerk … Continue reading
Tuesday – 10/2/2018 – TTT
Quadruped hip CAR’s x 2/direction/leg, slow and controlled (https://youtu.be/AY98y2yNjo4?t=28s) + Hanging straight leg small circles x 5/direction/leg, slow and controlled (https://youtu.be/7Ey14oM9md0?t=11s) these were awesome – I loved them, going to do a couple of times even when not in design … Continue reading
Monday – 10/1/2018 – TTT
A – Ring Mu – 3 reps EMOM x 6-8 for quality felt heavy and joints a little achy, the body loved the week off but getting jazzed back up was hard. Mind was ready but body was slow to … Continue reading