Daily Archives: October 10, 2018

EMOM x 10 (use same bar, build in load from last week) Odd min – 1 squat snatch Even min – 2 power snatches 165 x 3 sets 175 x 2 sets The sets of power snatch @ 175 felt … Continue reading →

Quadruped hip CAR’s x 2/direction/leg, slow and controlled (https://youtu.be/AY98y2yNjo4?t=28s) done + Hanging straight leg small circles x 5/direction/leg, slow and controlled (https://youtu.be/7Ey14oM9md0?t=11s) done + RKC plank HARD contraction 8 sec on, :52 sec rest x 8 done + Run 400m … Continue reading →

A – Bar Mu – 3 reps EMOM x 6-8 for quality 8 sets – felt much better on the bar today, I like the emom work to start the week, the volume today felt high quality and got a … Continue reading →