Daily Archives: October 26, 2018

A – Axle bar strict press x 6,4,2,12. rest 2 min 105-125-145-95 B1 – 3 ring MU transition only, no dip out, rest 60 sec B2 – 3 ring MU for quality and crisp form, rest 2 min x 5 … Continue reading →

Had a very poor night of sleep so contemplated even training and grinding so I decided to not worry about load and get great quality that wouldn’t push me over the limit A – Paused squat snatches – 1 rep … Continue reading →

Light 400m jog, directly into 30 sec AB @ EN3 30 sec AB @ threshold 30 sec AB @ high effort walk rest 4 min x 3 sets goals of 400-500-750+ Completely underestimated the effect of the prior 30s of … Continue reading →