Daily Archives: November 4, 2018

A – Front squat autoregulated sets – 3 sets of 3, 3 sets of 2, 3 sets of 1. all at 8-9 RPE. rest 3 min 265-280-300 + For time Row 50 cals into 4 rounds 12 thrusters @ 95lbs … Continue reading →

A – BB strict press 5,5,5,10. rest 2 min 115-125-135-105 B1 – 3 ring MU transition only, no dip out, rest 60 sec B2 – 3 ring MU for quality and crisp form, rest 2 min x 6 sets This … Continue reading →