Daily Archives: November 14, 2018

A – Plyo/Bracing Warm-Up: Do a mix of some reverse throws, rotational throws, hardstyle planks, A/B Sprints, and some broad/box jumps B1 – Crossover Stride Jumps: 3-5 reps/side, rest 30 sec B2 – Double Scissor Jumps: 3-5 reps/side, rest 30 … Continue reading →