Daily Archives: November 13, 2018

Light 400m jog, directly into 15-12-9 cals each Row Ski AB rest 5 min x 3 sets 6:15(???) 6:39 6:37 + Sled drag 1000m (sled + 90lbs) – walking effort, constant movement Had to do this in 2 sessions, didn’t … Continue reading →

Squat snatch x 1 EMOM start at 135, add 10lbs/make through 165, then 5lbs each make from there 210 (had 215 overhead, then my elbow broke just a little and knew it wasn’t worth trying to fight to save it) … Continue reading →