Daily Archives: November 26, 2018

Monday – 11/26/2018 – TTT

Posted on November 26, 2018 by admin

A – 1-arm DB strict press – find an 8RM for each arm from standing left arm = 55 x 8, 50 x 4 Right arm = 65 x 8, 70 x 5 B – BB push press – find … Continue reading →

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