Monthly Archives: October 2018

A – Paused squat snatches – 1 rep EMOM x 15 (pause below knee for 2 sec before finishing the lift, try for these around 165 this week) 165 on the first 5 – 175 middle 5, and 185 last … Continue reading →

Light 400m jog, directly into 45 sec AB @ EN3 45 sec AB @ threshold 45 sec AB @ high effort walk rest 4 min x 3 sets 242/344/442-461 Pretty consistent across all 3 sets + Light 400m jog, directly … Continue reading →

Saturday was not going to happen at all. I was in the car for 5 hours on friday night, about 4.5 hours of sleep and working comp all day, figured it would be my best interest to not train or … Continue reading →

A – Axle bar strict press x 6,4,2,12. rest 2 min 105-125-145-95 B1 – 3 ring MU transition only, no dip out, rest 60 sec B2 – 3 ring MU for quality and crisp form, rest 2 min x 5 … Continue reading →

Had a very poor night of sleep so contemplated even training and grinding so I decided to not worry about load and get great quality that wouldn’t push me over the limit A – Paused squat snatches – 1 rep … Continue reading →

Light 400m jog, directly into 30 sec AB @ EN3 30 sec AB @ threshold 30 sec AB @ high effort walk rest 4 min x 3 sets goals of 400-500-750+ Completely underestimated the effect of the prior 30s of … Continue reading →

EMOM x 8 Odd min – 2 rope climbs to 15ft for efficiency Even min – 10 bar facing burpees might be one of the toughest emom’s we’ve done this cycle. I wanted to spend more metal time thinking about … Continue reading →

For time 150 DU’s 60 wallballs 30 chest to bar pullups 150 DU’s 7:45 Felt way better with a better approach but even then still left some out there. First set of dubz did 100/2 breaths/50 At first i wanted … Continue reading →

A1 – Plate pressouts from squat hold x 8-10, rest 30 sec A2 – Sandbag bear hug reverse lunges x 8-10 alternating steps, rest 45 sec A3 – Goblet hold alternating cossack squats x 8-10, rest 60 sec x 3 … Continue reading →

A – Power snatch triple with less than 10 sec bt lifts, build to quality triple for the day. 185 Wanted 195 but don’t think quality would’ve been super high B – Front Squat x 6/Split jerk x 1 – … Continue reading →