Daily Archives: January 9, 2019

For time, high effort 3-6-9-12-9-6-3 Burpees to 6in touch PC/PJ @ 95lbs Toes to bar 9:52 (rest 30 min) For time 1500m row 100 wallballs 50 deadlifts @ 185lbs 14:46 (I’m an idiot)   Today I guess was a good … Continue reading →