Daily Archives: January 15, 2019

Skills testing 1 min max reps of each movement, rest 30 sec. between movements (must be completed in this order with the load prescribed): -DU – 107 -RMU – 12 (7-3-2) -Row for calories – 24 ( tried to stay … Continue reading →

HS warmup + EMOM x 6 25ft HS walk for speed 14-17-17-15-16-19 + EMOM x 10 Odd min – 3 TNG power snatches @ 135lbs Even min – 3 TNG squat cleans @ 135lbs I really do not feel as … Continue reading →