Daily Archives: January 4, 2019

A1 – KB bottoms up screwdriver x 4/side (https://www.instagram.com/p/BPCQAU_BRpW/?taken-by=quinn.henochdpt) A2 – (Bottoms up KB snatch into bottoms up KB high windmill) x 5/side A3 – KB drag throughs from front plank x 5/direction (press straight arm actively into floor during … Continue reading →

A – Clean x 3/Jerk x 1, less than 15 sec rest bt cleans, rest 3 min x 4 working sets 245-255-260-265 Not sure how little sleep I had last night, but it wasn’t much and I was pretty exhausted … Continue reading →