Daily Archives: January 1, 2019

60 AB cals @ 90% effort, should be tough but barely sub max new set E7MOM x 3-5 sets as able to maintain finish times within 10 sec of first set 3:57 3:34 3:45 3:53 3:53 Did this at home … Continue reading →

HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft + Wall assisted HS kick up into lean into pirhouette/walk – 12 reps for quality, rest as needed … Continue reading →