Monthly Archives: May 2019

A – BTN split jerk x 1/Front rack split jerk x 1, rest 2 min x 6 sets 185-205-215-225-235-245 B – 1-arm DB shoulder to overhead x 20 for time @ 70lbs (10/arm, switch halfway), rest 2 min x 2 … Continue reading →

A. Power clean x 1/hang power clean x 2/front squat x 3 – 1 complex on the min for 10 min @50-66% 1RM. 155 Felt really light and strong. Definitely could’ve handled a little more weight + 6-9-12 Overhead squats … Continue reading →

AB 2 min @ 300 watts, into 40 sec row @ 1200 cal/hr 40 sec row @ 1300 cal/hr 40 sec row @ 1400+ cal/hr rest 4 min x 3 sets Done – row stroke is feeling good. doesn’t hurt … Continue reading →

A – Below knee hang squat snatch high pull x 1 + Below knee hang squat snatch x 1, rest 2 min x 6 sets (working weights around 165-185) 175 x 3, 185 x 3 Didn’t feel as strong and … Continue reading →

TTT Throwdown workout 3+1/ 2+2 / 3 Not only was this fun, but I had to do it at home, so the issues which might have actually helped in the long run were, had to use the side of my … Continue reading →

A – Squat clean – 1 rep every 60 sec x 16, 8 reps @ 205, 8 reps @ 225 good B – Push press x 4 + Push jerk x 4, rest 2 min x 4 sets 165-175-185-205 + … Continue reading →

EMOM x 10 Odd min – 12 row cals Even min – 3-5 bar MU 5-4-4-4-4 Grip and joints weren’t 100% today is only reason I didn’t go for 5 on each set (rest 2 min) EMOM x 10 Odd … Continue reading →

AB 2 min @ 300 watts, into 30 sec row @ 1200 cal/hr 30 sec row @ 1300 cal/hr 30 sec row @ 1400+ cal/hr rest 4 min x 3 sets Felt really good here. Great mindset attacking the paces … Continue reading →

A – Below knee hang squat snatch doubles, rest 2 min x 6 sets (working weights around 145-165, focus on maintaining tension in the hang 165 across B – Back squat – 6 sets of 4, no pause at top, … Continue reading →

5/13 30 min AMRAP @ 65-75% effort Row 750m 15 russian swings @ 53lbs 10 burpees to 6in touch AB 30 cals 15 wallballs 10 box jump step downs @ 24in Ski erg 500m 15 deadlifts @ 135lbs 10 C2B … Continue reading →