Daily Archives: October 2, 2019
Wednesday – 10/2/2019 – TTT
A. Overhead squats; 3×3; rest 2 min 205 across + 10 min amrap: 10 thrusters 95/65# 10 CTB pull ups 10 OHS 95/65# 10 TTB 5+12 This was a good workout to use my visualization practice on, I’m either above … Continue reading
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Tuesday – 10/1/2019 – TTT
50 min around the world, @ or just above conversation effort, sweaty but sustainable, smooth transitions from station to station 20 cal bike 20 cal row 20 cal ski 400m jog About 25-30 minutes class starting using all the rowers, … Continue reading
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Monday – 9/30/2019 – TTT
Mcgill big 3 done + A – Find a tough below knee hang power clean in 5 attempts or less 245 + AMRAP 7 min 3/3/6/6/9/9… Clean & Jerks @ 135lbs Toes to bar 92 + BB banded hip thrusts … Continue reading
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