Daily Archives: October 6, 2019

Mcgill big 3 + Bar MU skill work A1. 2 supine snap to hollow + 2 snap to transition, rest as needed *https://youtu.be/ARZrd9_VoEk A2. 5 low bar hollow turnovers x5, rest as needed x 5 sets *focus on pressing down … Continue reading →

For time:  8 bar muscle ups  30 wall balls  20 box jumps 24/20″  30 wall balls  8 bar muscle ups  * 7 min cap  4:19 Quick notes on this and transition times, 8 sec first transition from bmu to wb, … Continue reading →