Monthly Archives: September 2019

tttTD (row/burpees) 7:30 For starters, I had a decent warm up, and I have a question, and I already know the answer, but it always depends. AFter my warm up I thought I was ready, but then after the 25 … Continue reading →

Part 1: A. Squat clean; 3 reps on the min for 10 min 185lbs This felt super light today, so I tried to hit 1 rep every 8 seconds B. Two arm DB OH walking lunges; 50 feet x2; rest … Continue reading →

For time 1200m row 60 deadlifts @ 225lbs 600m row 30 PC/PJ @ 135lbs 4:20.4 (1st row) 5:16 (deadlift) 2:30 (2nd row) 4:27 16:33 Recruited someone to do this with me that is way better then me on rowing and … Continue reading →

Part 1: Bouncy/Inverty 8 min EMOM: Odd- 40-75 double unders Even- 45 sec max reps strict hspu 4/3/3 — 4/3/3 — 4/2/2 — 4/2/1 + 8 min EMOM: Odd- 30 sec max reps box jumps 24/20″””” Even- 30 sec max … Continue reading →

A – Hang Power snatch – tough single 185 Might have had a little more in the tank but this felt clean crisp and solid. Also very positive notes warming up. My old protocol was to hit some complexes that … Continue reading →

(Ring Mu x 1 + Ring dip x 3) * 2-3 ‘reps’, rest 2-3 min bt complexes x 4 2 reps, having to go early in the am, I didn’t get a chance of due diligence to warm up the … Continue reading →

40 min around the world, @ or just above conversation effort, sweaty but sustainable 12 burpees to 6in touch 20 cal row 12 bar facing burpees 20 cal bike I think I went through 6 full times and was close … Continue reading →

For time 50 chest to bar pullups 50 kipping HSPU  25 dbl DB hang squat cleans @ 50/hand  25 strict HSPU  19:40 C2b done in 15/15/10/10 – rested about 15sec bt sets, in most cases this would definitely be too … Continue reading →

9/17 (DSGN overlap) On the 8 minutes for 4 sets: 14 Burpees to 6″” reach 28 wall balls 14 bar facing burpees 14 box jumps 24in 3:36–3:37–3:54–4:17 In sets 1-3 I felt completely in control, was forcing the pace on … Continue reading →

AMRAP 20 min 40 row cals 30 power snatches @ 75lbs 20 1-arm DB OHS @ 50lbs (10/side) 10 bar MU 2+17 Broke the power snatches up in 4 sets, with quick short breaks, new I would have no problem … Continue reading →