Daily Archives: October 10, 2019

For time 6-4-2 ring MU 25ft HS walk each round (rest to recovery) 3:19 – this was perfect mental and confidence set up. Muscle ups were above average today, handstand walks were short and forced me to kick up right … Continue reading →

AB 35 cals @ 350 watts, rest 30 sec Row 35 cals @ 1300 cal/hr rest 90 sec x 3 rest 6 min x 2 (6 times through total) Bike was felt strong today and was able to hold high … Continue reading →

Mcgill big 3 + A1 – Snatch grip isometric pin pull below knee x 6-8 sec, rest 30 sec A2 – Slam ball x 5, rest 30 sec A3 – 6 sec AB sprint, rest 2-3 min x 3 sets … Continue reading →