Daily Archives: January 26, 2020

Part 1: Strength A. Front Squat: Work to a tough 5 reps in 5 working sets 225-235-245-255-265 B. Shoulders Elevated Hip Thrust: 12 reps x4; rest 2 min bt sets 115 Part 2: Pushing & Pushing 2-3 sets: 60 sec … Continue reading →