Daily Archives: January 21, 2020

AM 4 Sets: 20 cal Row @~80-85% effort 200m Run @ 2mile pace rest 90 seconds 20 cal AB @~80-85% effort 200m Run @ 2mile pace Rest as needed bw sets 8:34 (air runner monitor/user error) – 6:34 – 6:19 … Continue reading →

A – PC/PJ – 1 rep every 20 sec x 5, rest 2 min x 4 sets 185×3, 205×1 + Did 1 set through of the deadlift portion just to get a few reps in, i kept my rpe super … Continue reading →