Daily Archives: January 5, 2020

12/30 (deload) AM A – Below knee Hang Power snatch – 1 rep every 30 sec x 15 @ 50-55% of best power snatch, hold in receiving position for 1 sec each rep Went 115, this was slightly high as … Continue reading →

4 sets AB 600m/Ski erg 300m (alternate each set) 10 burpee box jump overs @ 24in 15 chest to bar pullups/15 toes to bar (alternate each set) 30 wallballs @ 20lbs rest 3-4 min actively between sets 3:24 – 3:54 … Continue reading →