Daily Archives: January 13, 2020
Monday – 1/13/2020 – TTT
Yesterday, I had the biggest accidental trip and my big toe got rolled up under my foot. It wasn’t too bad for the rest of the night but ended up waking me up a few times throughout the night and … Continue reading
Saturday – 1/11/2020 – TTTTD
tttTD (follow your proposal here, see the workout, then unplug and plan on your own) 30 – I planned my warm up well, and executed my warm up the best I could, but I could tell i was in trouble … Continue reading
Friday – 1/10/2020 – TTT
We went from deload last week to you are going to die within 5 days….. AM Every 8 min x 2 sets Row 1k 8 bar MU 12 dbl KB hang snatches @ 53/hand 60ft dbl KB front rack walking … Continue reading
Wednesday – 1/8/2020 – TTT
A – Power clean/Push jerk triples, TNG at shoulders. rest 2-3 min bt sets x 5 working sets 175-185-205-215×2 B – BB deadlifts 4 sets of 8-10 TNG reps, rest 2 min, same load across, tough 265-mixed frío on the … Continue reading