Daily Archives: January 29, 2020

1/29 (DSGN) A. EMOM x 12: Min 1: 5 Front Squats Min 2: 7 Clean Grip Deadlifts Min 3: 9 DB Strict Press Wasn’t sure if bar was supposed to come from the ground for the front squat and use … Continue reading →

AM AB 100 cal progressive intensity warmup + AB 60 sec @ 400+ watts 60 sec rest x 8 or until you can no longer hold pace if successful on all 8 sets above AB 60 sec @ 400+ watts … Continue reading →