Daily Archives: May 11, 2020

EMOM for 5-7 min 6 burpees + 3 bar MU 7 sets – muscle ups felt a little better this week but still not where they need to be with compression and positions + EMOM for 5-7 min 6 dbl … Continue reading →

5/6 (DSGN) A. Squat clean and jerk; max reps in 1:30 @80% 1rm 5 – my wrist was really bothering me today and just couldn’t get my front rack opened up enough to overcome this issue so it really effected … Continue reading →