Daily Archives: May 4, 2020

This was the perfect day for training for a couple of reasons.  EMOM for 7 min 5 burpees + 2 ring MU My heart rate got way more elevated than I thought it should’ve here, but I’m assuming the lack … Continue reading →

Neck/shoulder nerve flossing – Strict pullup with 90 degree neck rotation at top x 2/side) x 3 reps https://www.youtube.com/watch?v=_EnwZ2kj1yU arm extended cervical flexion/rotation x 3-5/side Soft rolling on floor x 1/side with arm lead and 1/side with leg lead 1-arm … Continue reading →