Monthly Archives: June 2020

AMRAP 4 min 50 cal row 40 wallballs @ 30lbs 30 deadlifts @ 185lbs 20 BBJO @ 24in 81 (31 wall ball) (rest 4 min) AMRAP 8 min 50 cal row 40 wallballs @ 30lbs 30 deadlifts @ 185lbs 20 … Continue reading →

tttTD (OHS/C2B/Psn/HSPU) 117 – like everybody, i knew the bulk of the time would be spent in the power snatch. I do think I have such a negative connotation here that it effects me a little so I need to … Continue reading →

A – Ring MU beat swings x 8 sec + 2 ring MU + 4 strict dips after second rep – new complex every 2 min x 6-8 8 sets – these felt really good today, and then I started … Continue reading →

Every 6 min x 3, consistency AB 60 cals 3:53 – 3:46 – 3:54 + Every 6 min x 3, consistency Row 1000m 3:45.4 – 3:45.7 – 3:45.3 + Ido portal squat routine in full Did 2 sets full routine, … Continue reading →

6/23 (DSGN overlap) A. Strict press 3,3,2,2,1. rest 3 min – 135-145-150-155-165 B. Push press; 8, 8, 6, 6; rest 2 min – 165-185-200-205(missed the 6th rep, I was more worried about my surroundings and I let the bar creep … Continue reading →

I kept going back and forth on what my strategy was going to be and if I should go with a day that was more cyclical based to get back into the groove. First off the vacation was amazing, but … Continue reading →

6/9 HS skill work 10 min Freestanding HS hold skill work (do these starting as wall supported, then ‘pull’ away from wall into a static hold. do some sets as belly to wall and some as butt to wall) Done … Continue reading →

EMOM x 6-8 Odd min – 16 row cals Even min – 16 burpees to plate (both feet land on plate at the top) 8 total sets here, row felt really good, 16 burpee to plate was tough, the burpee … Continue reading →

6/2 HS skill work – get 5 sets of either of these variations at 2-3 ‘reps’ each set, rest to recovery Wall walk into lean away and progressive controlled steps away from wall Kick up to partner spot and static … Continue reading →

A – Power clean x 1/Hang Power clean x 2/Front squat x 3 – 5 working sets 205-215-220-225-230 B – 1-arm DB OH press x 8-10/side x 3 sets/side 10 @ 50 for both  arms w/45sec rest bt arms – … Continue reading →