Daily Archives: May 27, 2020

Shoulder flexion and hip extension based dynamic warmup (glute activation, shoulder circles, passive hangs, etc) + HS walk as far as possible unbroken, new attempt every 2 min x 5 36-40-56*-24^-56 *this round I went for the less aesthetic handstand … Continue reading →

HS skill work Wall walk into lean away and progressive controlled steps away from wall Kick up to partner spot and static hold then controlled steps forward – https://www.youtube.com/watch?v=gXXIL2NHgNg&list=PL_6Iqj7TQV2PsbWl6uboBnD7gQR05z_KA&index=14 + Wall facing HS hold in hollow body, focus on full … Continue reading →

A – Power clean x 1/Split jerk x 2, rest 2-3 min x 6 sets, find a tough load by last set 245 – was pretty pleased with this as I have been feeling a little weak here lately so … Continue reading →

tttTD (7 min AMRAP) 6+1 – i think I sold myself a little short on this one. I knew a minute a round would be a bit aggressive for me, so I decided to go a round every 70 seconds. … Continue reading →