Daily Archives: May 13, 2020

Power clean/Push jerk x 6 unbroken reps, rest 3 min x 2 165 – just felt a little off today, mostly on the eccentric control + Power clean/push jerk x 3 unbroken reps, rest 3 min x 2 205, same … Continue reading →

Snatch ladder for time 10 reps @ 135lbs 5 reps @ 165lbs 2 reps @ 195lbs rest walk 5 min x 2 attempts 3:41 – 3:38 – on the first set – 10 snatch, went 4 tng, 3 tng, 3 … Continue reading →